Courage Speaks

Courage Speaks Ep.21: Have the Conversation: Insights into Gambling Addiction with Jody Bechtold, LCSW, ICGC, IGDC,PC

On Episode 21 of Courage Speaks, we welcome Jody Bechtold, a leading expert in gambling addiction, to discuss the rapidly evolving landscape of problem gambling. We explore Jody's journey from corporate to clinical social work, her involvement with the treatment of gambling disorders, and the unique challenges posed by the rise of online gambling.
Jody shares insights into the changing demographics of problem gamblers, highlighting the shift from traditional casino patrons to younger, tech-savvy individuals engaging in online sports betting. She discusses the importance of financial literacy and the need for harm reduction approaches in treatment, emphasizing the role of family support and early intervention.
The episode also delves into the systemic issues surrounding gambling, including the lack of federal oversight and the responsibilities of the gambling industry in consumer protection. Jody introduces Upside, an innovative company focused on creating a culture of safe and responsible gambling from the ground up.
Listeners are encouraged to have open conversations about gambling, recognizing its potential risks and the importance of seeking help for both individuals and their loved ones. Jody's passion for her work and dedication to saving families one at a time is evident throughout this enlightening discussion.

Courage Speaks Ep.20: The Courage Speaks Halloween Spectacular Vol. 1

Welcome to The Courage Speaks Halloween Spectacular. In this thrilling episode, we delve into the enigmatic world of fear. Why are we drawn to the eerie and unsettling even when we know danger might be lurking? As a dedicated horror fan, Sam explores these questions with the help of some intriguing experts.
Join Sam as he converses with Mathias Clasen, a world-renowned horror researcher, Leonard Pickel, the godfather of haunted houses, and Dr. Steven Schlozman, a child psychiatrist, horror novelist and horror fanatic. These guests share their insights into the psychology of fear, the allure of horror, and the benefits of safely exploring our fears.
From childhood scares to the intricacies of haunted house design, this episode unravels the complex relationship between fear and fascination. Discover how horror can teach us about ourselves and our resilience in the face of fear. So, dim the lights, grab your candy, and dive into the dark with "The Courage Speaks Halloween Spectacular, Volume 1."

Courage Speaks Ep.19: Poetry, Healing, and the Courage to Feel: A Conversation with Dr. Paul Kachoris

This week on Courage Speaks: What happens when men are given permission to be vulnerable? Host Sam Sherman sits down with Dr. Paul Kachoris, a psychiatrist who spent years in a traditional medical career before a single weekend changed everything. That weekend led him to shift his focus toward helping men tap into something rarely talked about—emotions.
Dr. Kachoris tells the story of that pivotal moment, the surprising power of poetry in his life, and how creating a space for men to express their feelings can change the way they connect with themselves and the world around them. It’s a conversation about courage, openness, and the quiet strength of vulnerability.
Dr. Paul's Website: https://paulkachoris.com/
https://www.victoriesformen.org/

Courage Speaks Ep.18: Finding Strength Through Vulnerability: Dr. Michael Clatch's Journey

Welcome to episode 18 of Courage Speaks.  This episode is brought to you by Courage to Connect, an outpatient mental health center located on Chicago's North Shore, offering therapy, psychological testing, psychiatry, and dietician services for all ages.
Today's episode features the story of Dr. Michael Clatch, therapist, entrepreneur, and founder of Courage to Connect. Dr. Clatch shares his personal journey, shaped by the resilience and entrepreneurial spirit of his mother, which led him to a career in mental health. He opens up about the pivotal moments in his life, including the heartbreak of losing his father, which guided him toward therapy and taught him the power of vulnerability.
Join us as Dr. Clatch discusses how his practice blends innovation with empathy, offering unique therapy experiences such as cozy themed rooms and walk-and-talk sessions. Discover how Courage to Connect isn't just a place—it's a philosophy rooted in the belief that courage and connection are at the heart of all healing.
Stay with us as we dive into a conversation about fear, connection, and the journey to finding strength through vulnerability. This is a very special episode of Courage Speaks with Dr. Michael Clatch.

Courage Speaks Ep.17: Building Resilience: Dr. Camilo Ortiz on Revolutionizing Anxiety Treatment for Kids

Join us on Episode 17 of Courage Speaks as we delve into an enlightening conversation with Dr. Camilo Ortiz, a professor at Long Island University and a practicing psychologist, known for his groundbreaking work in independence therapy for children and adolescents. Dr. Ortiz shares his journey from aspiring veterinarian to esteemed psychologist and discusses the innovative concept of Independence-Focused Therapy (IFT).
Learn how IFT is transforming traditional anxiety treatments by incorporating daily independence activities that empower kids to face and navigate their fears in a fun and engaging way. Discover the crucial role of mixed-age free play, the importance of practicing the 'four D's' (disappointment, discomfort, distress, and danger), and how parents can support their children's journey towards autonomy.
Dr. Ortiz also addresses common parental concerns, the societal shift towards overprotection, and the surprising benefits of allowing children to take calculated risks. Whether you're a parent, educator, or mental health professional, this episode offers valuable insights into fostering resilience and independence in the younger generation.
Don't miss this opportunity to explore a fresh perspective on child psychology and the future of anxiety treatment!

Courage Speaks Ep.16: Personalized Nutrition: Beyond the Trends: A Conversation with Kimberly Novotny RDN, LDN

Welcome to episode 16 of Courage Speaks. This week, host Sam Sherman talks with Kimberly Novotny, a dietician at Courage to Connect, about the myths of diet culture and how to cultivate a healthier relationship with food.
Kimberly shares her journey from marketing to dietetics and how her passion for wellness shapes her work with clients of all ages. They discuss the impact of social media trends like TikTok on our eating habits and body image, and Kimberly offers insights on creating sustainable, individualized eating plans.
Join us for an enlightening conversation on navigating societal pressures around food and finding balance in our diets without losing ourselves in the process.
Learn more about Kimberly

Courage Speaks Ep.15: The Evolving Role of School Psychologists with Coraline Dubois Ed.S, NCSP

Welcome to Episode 15 of Courage Speaks, hosted by Sam Sherman and brought to you by Courage to Connect, an outpatient mental health center located on Chicago's North Shore.
In this episode, Sam speaks with Coraline Dubois, a school psychologist and clinician at Courage to Connect Mental Health Center, who shares her unique journey from equine management to psychology.
She discusses the integration of special education in schools and how the pandemic has impacted child development. Coraline also offers valuable insights into managing screen time for children and the evolving role of a school psychologist.
Tune in to hear Coraline's inspiring story and her dedication to advocating for children and families within the educational system. Whether you're interested in psychology, education, or simply love a good career story, this episode has something for everyone.
Learn more about Coraline
Learn more about Courage to Connect

Courage Speaks Ep.14: Mental Health Counselor Patrick Mooney on Self Reflection, Career Change and Friendship

On today’s episode of Courage Speaks, we have a very special guest— my friend and soon-to-be co-worker, Patrick Mooney. Patrick's inspiring journey into the field of mental health is a testament to the power of self-reflection and perseverance. He made a bold career change, pursued his passion at Adler University, and gained invaluable experience during his clinical internship at the Juniper Center.
In our conversation, Patrick shares his insights on working with a diverse group of clients and the importance of understanding the "ghosts of our past" through a psychodynamic approach. He offers practical advice for those currently pursuing a degree in mental health, emphasizing the necessity of self-care and recognizing one's own capacity.
As Patrick prepares to join Courage to Connect, he reflects on the vital role of friendships and support systems, including our own friendship, which, as you’ll hear me talk about later, was and continues to be so vital to my personal and professional development. You will hear Patrick’s thoughtful perspectives, his experiences, and the meaningful connections he has made along the way. He’s one of my favorite people, and I think after listening to this episode, he’ll be one of yours as well.

Courage Speaks Ep.13: Deanna Belos of Sincere Engineer on Anxiety, Therapy, and Punk Rock

Welcome to episode 13 of Courage Speaks.
On today's episode, we're joined by Deanna Belos, the front-woman of the Chicago-based band Sincere Engineer. Deanna shares her experiences with generalized anxiety disorder, the impact of therapy, and how she manages the pressures of performing. She reflects on the supportive Chicago punk scene, the challenges of balancing productivity with self-care, and the surreal moments of success in her musical career.
You will gain a deeper understanding of the importance of community, the complexities of managing anxiety, and the power of vulnerability in art. Deanna's candid conversation offers valuable insights and inspiration for anyone pursuing their passions while dealing with mental health struggles.
Sincere Engineer has been one of my favorite bands over the last several years, so it was an absolute honor to speak with Deanna for this episode. Please enjoy episode 13 of Courage Speaks with my guest Deanna Belos of Sincere Engineer.
https://www.couragetoconnecttherapy.com/
https://sincereengineer.com/

Courage Speaks Ep.12: Marissa Kaelter, Ed.S., M.Ed., NCSP, on Productivity, Boundaries, and Mental Healthcare

In Episode 12 of Courage Speaks, delve into a profound discussion with mental health expert Marissa Kaelter, as she illuminates the societal constructs of "productivity" and offers strategies to navigate the associated guilt of non-conformity. Drawing from her rich experiences as a therapist, parent, and individual, Kaelter shares invaluable insights on productivity, mental health care, and coping with societal pressures. Explore the significance of setting personal boundaries, embracing self-forgiveness, and fostering trust within the realm of mental health.